WATERROWER NEWS
WaterRower in association with Oartec
Australia is manufacturing the Oartec
Slider, a new rowing machine for the professional rowing market.
Installation of 16 Oartec Sliders
at The Kings School, Sydney, Australia
For further information about Oartec
please visit the Oartec Website or
email info@oartec.com .
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INDO-ROW
We have had an outstanding response from
the launch of Indo-Row
and the
Indo-Row WaterRower
model last year. This year WaterRower US will be attending the
following 2010 fitness conventions with Indo-Row:
-
March 18th - 21st -
ECA - New York, NY
- April 8th - 11th -
SCW Mania -
San Francisco, CA
- April 15th - 18th -
DCAC -
Houston, TX
- April 22nd - 25th -
IDEA Fusion -
Chicago, IL
- April 22nd - 25th -
FIBO - Essen,
Germany
- April 30th - May 2nd -
FILEX - Sydney, Australia
- May 13th - 16th -
SCW Mania
- Orlando, FL
Please come visit us at any of the above events. See
Indo-Row website for additional shows
later in the year.
Josh Crosby of Indo-Row at IDEA Fitness Convention 2009
ROWING
NEWS
SHE
DID IT!!! On Sunday March 14th Katie Spotz
completed her row across the Atlantic Ocean to become the youngest person to
row solo across the Atlantic from Senegal, Africa to Georgetown, Guyana.
See Katie on the
CBS Early Show and
Other articles on Katie:
"Record
Setting Rower Katie Spotz Speaks" (CBS News March 18th)
"Women
is the Youngest to Cross an Ocean Alone" (NY times on March 14th)
Read more on her website
RowforWater.
TRAINING
TIPS
Join
one of the fastest growing communities of indoor rowers at www.row2go.com
Xeno Muller won an Olympic
Gold in Atlanta and an Olympic Silver in Sydney, and is the current
Olympic Record holder in the 2000m Single Scull. He is also the President
and founder of Row2Go which is quickly becoming THE online community for
both indoor and on-the-water rowers providing its members with weekly
online workout routines and individualized coaching programs.
Do your workouts feel like Ground Hog Day?!
So you decided to get fit and stay healthy, and took the plunge and
bought a WaterRower! First, let me assure you, as an Olympic Rowing Gold
Medalist, the WaterRower is one of the finest pieces of exercise equipment
for your money.
Rowing - when done correctly - is truly a full body exercise, involving
all the major muscle groups, non-weight bearing and gentle on the joints!
You are in complete control of the intensity level through the entire
rowing stroke, which makes it the ideal exercise for sports rehab, cross
training, or an alternative to traditional cardio sports like running,
cycling, and swimming.
If you're new to rowing or an aspiring Olympic Gold Medalist, here are
"The 5 Basics" which have helped me over the years.
1/ Maintain proper form
2/ Match your rowing stroke to your breathing rhythm
3/ Commit to rowing at least 3 times/week
4/ Invest in some good coaching
5/ Have Fun
At the end of every rowing workout - at ALL levels of fitness - you should
feel invigorated, not exhausted!
Come row with me at Row2Go.
* Always check with your doctor before starting any exercise program.
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1½ MINUTE PIECES
ROWING WORKOUT
(For beginners, intermediate and advanced level rowers)
Click here to download this workout
For additional rowing workout ideas,
click
here
If you have any questions about this workout you can contact one of our trainers at advice@watercoach.com.
ACCESSORIES
WaterRower now offers a wider handle (17" wide), 2 inches wider than the
original handle, if you are interested in purchasing a new handle please
contact our UK
or US
office.
We also offer a
hi-rise adaptor to raise
your WaterRower 8" (200mm) up above the ground. This will allow ease of
entry and exit and higher positioning in use.
Click here
to order a hi-rise adaptor for your WaterRower.
MEDIA COVERAGE
This month a number of London’s iconic Black Cabs will be sporting WaterRower livery.
London Taxi Cab Designs
____________________________________
Health & Fitness February 2010
Stop Exercising, Start Eco-cising 23 February 2010
Journal of the Institution of Sport and Recreation Management February
2010
To view other media coverage please
visit our online
media page .
© WaterRower
For more information visit:
www.waterrower.com
Contact us at:
support@waterrower.com